Getting Started

Healthy, Wealthy oh so Wise!

 

Considering living well? As with any diet and exercise programs, you must always consult your doctor/General Practitioner or dietician first before making any changes, simple or dramatic, in your eating and/or exercise habits.

 

Things to consider before you start:

 

 

Eating like Europeans

To improve your overall health based on the Mediterranean and French diets, try the following:

 

Following diet tips from the Mediterranean region and France is easy -- after all, there are no ratios between carbohydrates and protein, no foods are forbidden, and you can drink wine. Bon appetite!

 

 
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Wholesome Living
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