Getting Started

Healthy, Wealthy oh so Wise!


Considering living well? As with any diet and exercise programs, you must always consult your doctor/General Practitioner or dietician first before making any changes, simple or dramatic, in your eating and/or exercise habits.


Things to consider before you start:



Eating like Europeans

To improve your overall health based on the Mediterranean and French diets, try the following:


Following diet tips from the Mediterranean region and France is easy -- after all, there are no ratios between carbohydrates and protein, no foods are forbidden, and you can drink wine. Bon appetite!


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Wholesome Living
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